My Newest Artwork – AHIMSA

Ahimsa – Simply stated, Non Violence.  Non Violence in thought, Non Violence in action and Non Violence in speech.  This is a Hindu term which means the absence from violence either by thought, word or deed.  It implies compassion, respect and loving kindness to all living beings.

I knew I wanted my next tattoo to symbolize and embody this as this is how I strive to live my life.  It is imperative to develop a mental attitude in which hatred is replaced by love.  Compassion is such a major theme in my life and one word that describes me perfectly.

So when I was contemplating my newest piece of artwork, I did not have any difficulties in coming to a decision about this.  It is sanscrit for Ahimsa.  Each of my tattoos has immense meaning to me and represents a certain stage or turning point in my life.  Works of art that I am proud to permanently wear for the eternity of this body.

Here is the outline completed without the shading

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And the finished piece of art!

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This piece of art was completed by Lisa McLeod (click to view her facebook page and other works of art).  She is not only a tattoo artist, she is also an artist.  She specialized in custom work and has many other projects such as children’s books and art for surfboards.  Check out her stuff!  If you are looking for some tattoo art work done in the Hampton Roads area, she is working on her portfolio and has a lot of great good deals!

 

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A Writer’s Heart

writers heart

A Writer’s Heart

The written words of a writer are all as important as her spoken words, if not more so. With each stroke of the keypad, or with each placement of ink on paper, a writer shares with you a piece of her heart and soul. Sometimes that comes with a tear or two, some laughter, joy, fear or anger. A mix of many emotions, feelings and thoughts encompass each letter, word, sentence and paragraph.

When her head is filled up with so many twisted and tangled thoughts and emotions, sometimes writing them down is the only way to untangle them, to make some sense out of them, and to express them. She sees writing as a therapeutic process, a way to process all the mess in her mind and make some sense of all the emotions that have the ability to confuse and torment her.

She sees her writings as a way to share her heart and soul with the reader, whether it be intended for one single individual or an open writing for all to read. Her wish is that when you read her words you are able to sense and feel her emotions, all the mix of feelings in her heart she was experiencing while she attempted to transfer it all to paper the best as she could.

Each word she writes is an expression of her love, her compassion and her passion for the things she writes about. Everything written is a confession of the heart. Maybe more honest and true than anything else. When she writes to you or about you it is a result of all the love inside that she may not be able to express otherwise.

Sometimes the things she writes are so personal and so intimate that it is scary to share, with anyone. Sometimes her darkest corners peer into the light and fight to be written about. A part of coming out of her shell, expressing who she truly is inside, and helping the world to understand a little bit of who she is and why she does some of the things that she does is the process of opening up and sharing those things.

Writing is a process. It is an emotion within itself. It is a release and a way to share, or attempt to share the thoughts in the deepest crevices of her mind and her heart.

 

A Different Kind of Celebration – Buddha Day

A Different Kind of Celebration – Buddha Day

Each year, I republish my blog on Buddha Day, with some updates and modifications. 

 

Today, Wednesday May 14th, 2014 is a very special day for those of the Buddhist faith.  Whether you are a Buddhist, or like me and just identify and believe in the loving compassion teachings of the Buddha, today is a day to acknowledge and celebrate.  Buddha Day, also known as Vesak, Vesakha or Wesak, is a celebration that encompasses the birth of the Buddha, his enlightenment Nirvana and his passing away, all on the same day.  This day falls on the full moon of the 5th month of the lunar calendar, varying dates each year.  This year it falls on May 14th.   Many Buddhist celebrations occur during the full moon.   This day is one of the most important observances and celebrations for Buddhists across the world.  Vesak offers Buddhists an opportunity to reflect on the life and teachings of the Buddha and also highlights the potential for inner peace and happiness that lies within us all as well as a day for Buddhists to reaffirm their commitment to living a moral and compassionate lifestyle.  As Eric reminds me, it is not how he died but it is a day to reflect on how he lived and the magnitude of his teachings, and that is the reason we celebrate.


“The significance of Vesak lies with the Buddha and his universal peace message to mankind.”
~Venerable Mahinda

Most Buddhist countries declare this day a Buddhist Holiday and a day to remember the significant events in Buddha’s life.  Many Buddhists acknowledge this event by visiting the Vihara, or Buddhist Monistary.  This could also simply mean a secluded place in which to walk, reflect and meditate if there is no Monistary close to visit.  During this visit to the Vihara, Buddhists would be dressed in white and bring flowers and incense or candles to pay respect to the Buddha.  These symbolic offerings are to be a reminder that just as the beautiful flowers wither and die and the candles soon burn out, so too is life subject to decay and destruction.  Many devout Buddhists would spend the day in the Vihara, from morning to night, taking a retreat from their daily schedule, meditating, chanting and participating in Dharma Talk or teachings of the Buddha.  In many Buddhist countries selling and consuming of meat and alcohol is prohibited during the week of Vesak and the government will even closes down all liquor shops and slaughter houses.   Birds, insects and animals are released by the thousands in a symbolic act of liberation, giving freedom to those in captivity and tortured against their will.  This is considered an act of generosity, symbolic of generating good karma. The act also symbolizes the Buddha’s compassion for all things.  While many sects of Buddhism typically calls for a vegetarian diet, there are also other sects which do not require this.  During this time Buddhists who are not vegetarian refrain from eating meat. Buddhists make a special effort to refrain from killing of any kind and are encouraged to eat only vegetarian food for the day.

To celebrate this day and the life and teachings of the Great Buddha, it is not necessary to go to a temple and participate in rituals if you can’t, don’t have access or would rather not.  Many would prefer a day or even a moment of solitary reflection.  It is not about the specifics in how one celebrates this day or the rituals performed, it is the simple act of recognizing  and expressing gratitude to the Buddha for the teachings he has given.  It is really all about personal preference and what is best for you as an individual.  Maybe some would prefer a simple ceremony in front of a small shrine at home, or maybe a brief reflection on the qualities and teachings of the Buddha along with meditation.

I have always admired and appreciated the teachings of Buddhism.  When I met Eric and two of my most exciting surprises about him was that he loved wine and he was a Buddhist!  He and I begun to discuss some of our Buddhist ideals and rituals and he taught me about the different days of celebrations as well as sharing his own personal rituals and ways to celebrate and give respect to the teachings with me.  He is the one who taught me about Buddha Day and all other Buddhist holidays and from there i researched to find out more.

This will be our fifth year together  and this year, just as last year Eric will acknowledge and pay respect to this tradition and lifestyle by refraining from eating meat for the month prior, taking it a step further than just abstaining for the single day but also the day before and the day after.

We do not have the opportunity to live in a Buddhist country and have the day off so we will begin our evening by having a Buddhist feast consisting of Sushi (vegetarian Sushi for me) and miso soup, just as Eric and I  ritualistically do every year.  Then we will have our own ceremony of reading from our Buddhism books together and meditating  in front of our shrine.     I am thankful, grateful and appreciative that Eric has shared his religion, tradition and rituals with me and we have incorporated this as part of our lifestyle together.

Even if you are not Buddhist or have never studied any of Buddha’s teachings, everyone can learn a lot from the Great and Wise Buddha.  In today’s society we are killing each other, we are killing our planet in which we live.  In my opinion, there is a huge lack of compassion and consideration in everyday human life.    What can we learn from Buddha?  That non-violent living is the way to go.  That we need more peace, love and compassion to create the positive energy our society is lacking, and to help promote good Karma throughout our lives.  We need to expel hatred, greed and stupidity from our lifestyles.

“He who lives only for pleasures, and whose soul is not in harmony, who considers not the food he eats, is idle, and has not the power of virtue — such a man is moved by mara (evil one), is moved by selfish temptations, even as a weak tree is shaken by the wind.”  Buddha

Winter Solstice Celebration 2013

Happy Winter Solstice to all and Blessed Yule!

Today, December 21, 2013 marks the Winter Solstice this year.  This is officially the first day of winter, the longest night and the shortest day of the year.  Winter Solstice is also known as Yule, Christmas and Saturnalia. In the Northern Hemisphere, the Winter Solstice is typically around December 21-23rd and is the day in which the sun’s path stops moving toward the sky. Solstice literally means “sun stands still.  Days will now stop growing shorter and will start to lengthen again.  This is a time for festivals and celebrations for Earth, for the new Solar year and the beginning of winter.  The solstice is linked to the idea of rebirth.  It is a time for inner renewal.

Today we welcome back the Lord of Light.
Tonight is the Winter Solstice and will be the longest night of the year, it is a magical time of transition. After this day the nights will start to get shorter and the days will become longer. As the waxing Sun grows in strength in the coming months the earth will start to blossom once more.
Build a fire of Oak in honor of the Sun God and speak your wishes into it’s flames for the coming New Year. Eat drink and be merry.

I have my own tradition as a way of celebrating.  I started my ritual Winter Solstice celebrations four years ago in 2010, and have carried on some of my own same traditions, as well as created new ones to develop the holiday as well as ways to include Eric and develop new traditions for us together.    Whether it is Christian or Pagan or Traditional or whatever you want to call it makes no difference to me.  This is something i started for myself, four years ago while i was going through a very difficult life transition.  I had always celebrated the Christmas holidays with my family as a child.  However, as i got older and begun to develop my own beliefs and ideas i started to question my reasoning for the celebration.  What it boiled down for me was a time to share and spend with family and loved ones.  During the Winter Solstice of 2010 i was in Wichita, KS with no means to spend the holidays with my family in West Virginia.  I had begun researching the Solstice in terms of traditions and meanings behind the celebration and it made sense to me, and made me happy.  I wanted to come up with MY OWN tradition to celebrate the Solstice.  I had always celebrated or at least acknowledged the Summer Solstice so it only made sense to me to celebrate the Winter Solstice as well.

The way our culture has come to celebrate the December holidays often leaves me feeling more miserable than merry. All of the shopping, the stuff and the stress seems to crowd out the anticipated joy of the season.   I decided to start a new tradition: honoring the original December holiday, the winter solstice.  The winter solstice as well as the summer solstice have become two of my favorite holidays and reasons for celebration… mainly because it is completely rooted in nature.  It is not commercialized or stressful.  It doesn’t matter what one believes or doesn’t believe, it just is.  People from the Celts to the Hopis have celebrated the solstices for over centuries.

I came across a website, EcoHearth, that had some really great ideas for celebrations and they had a recipe for Winter Solstice Vegetarian Chili.  I make that chili every year now!  I spent that first year alone, enjoying my chili, delicious wine, lighting candles and meditating.  After that,  Eric joined me in my celebration.  Along with my Winter Solstice Chili and wine we read stories and passages to each other about the Winter Solstice and celebrations and meanings.

Last year we started a new tradition for the two of us and incorporated a Yule Log into our celebration.  We took a day and went out in nature, in search of the perfect log along with all the greenery and adornments to make it perfect.  We stopped into the A.R.E to get a special devotional candle and decorated our log together.  This is another tradition we will carry on.  We then keep our log and burn it during our Summer Solstice Celebration.

Today is a beautiful day in Virginia Beach.  I will start my special traditional Winter Solstice Vegetarian chili in the crock pot and Eric and I will head down to First Landing State Park in search of the perfect log and greenery to decorate it with.  I plan on going to the A.R.E for another new candle to add to last years.  We will come home and decorate our log, enjoy our chili and wine and special holiday ale, relax and enjoy time together.    After our log is done, we will have a special meditation session with our log, blessing it and preparing it for us, energetically.  Gifts aren’t really a big part of our celebration, but this year we decided to get each other flasks for our Solstice.  We thought it was a fun idea and neither of us have ever had one before.  I also went out and got some special new toys for the girls to enjoy.

The Winter Solstice is a time for new beginnings.  To reflect over the previous year and plan for the new year.  Some traditions say that the mood for this day sets the tone for the year to come.  Suggestions to create a great year ahead are to let lose and have fun!  Drink, be merry, feast, dance, sing, make love and enjoy your day.  Do not let the stress of daily life infringe on the day.  Do the things you enjoy and set the tone for a great year to come.  I plan to!

There are many rites, rituals and celebrations that are historical or traditional, and I took the ones that made sense to me and geared the celebration toward myself and what felt right to us.  If you are interested, here is the link for my traditional  Winter Solstice Vegetarian Chili.

But most of all…

The Empath Within

A close friend shared this information below with me.  It resounded so strongly within my being that I felt the intense urge to share it.  I have cut and pasted it as it was shared with me.  Unfortunately, I do not know the exact originization of it to give proper credit, but I am in no way taking credit for it.  I just wanted to share it with others who may feel this in their being as well.

This helps to explain a lot of … me.  It helps me to understand some of what I feel and why I do what I do, and I think it will help those close to me to read this to understand me a little better, my emotions, my swings and my behaviors.   Almost every single one of these traits below describe me to a tee.  I know it is long, but well worth the read.

“I’m not frightened.  I’m not frightened of  anything. The more I suffer, the more I love. Danger will only increase my love.  It will sharpen it. It will give it spice.  I’ll be the only angel you need. You  will leave life even more beautiful than you entered it. Heaven will take you  back…. and look at you and say: Only one thing can make a soul complete; and  that thing is love.”  ~Frederich Von Schiller, “Love and  Intrigue”

“30 traits of an Empath
1. Knowing: Empaths just know stuff, without being told. It’s a knowing that goes way beyond intuition or gut feelings, even though that is how many would describe the knowing. The more attuned they are the stronger …this gift becomes.
2. Being in public places can be overwhelming: Places like shopping malls, supermarkets or stadiums where there are lots of people around can fill the empath with turbulently vexed emotions that are coming from others.
3. Feeling others emotions and taking them on as your own: This is a huge one for empaths. To some they will feel emotions off those near by and with others they will feel emotions from those a vast distance away, or both. The more adept empath will know if someone is having bad thoughts about them, even from great distance.
4. Watching violence, cruelty or tragedy on the TV is unbearable: The more attuned an empath becomes the worse it is and may make it so they eventually have to stop watching TV and reading newspapers altogether.
5. You know when someone is not being honest: If a friend or a loved one is telling you lies you know it (although many empaths try not to focus on this because knowing a loved one is lying can be painful). Or if someone is saying one thing but feeling/thinking another, you know.
6. Picking up physical symptoms off another: An empath will almost always develop the ailments off another (colds, eye infections, body aches and pains) especially those they’re closest to, somewhat like sympathy pains.
7. Digestive disorders and lower back problems: The solar plexus chakra is based in the centre of the abdomen and it’s known as the seat of emotions. This is where empaths feel the incoming emotion of another, which can weaken the area and eventually lead to anything from stomach ulcers to IBS (too many other conditions to list here). Lower back problems can develop from being ungrounded (amongst other things) and one, who has no knowledge of them being an empath, will almost always be ungrounded.
8. Always looking out for the underdog: Anyone whose suffering, in emotional pain or being bullied draws an empath’s attention and compassion.
9. Others will want to offload their problems on you, even strangers: An empath can become a dumping ground for everyone else’s issues and problems, which, if they’re not careful can end up as their own.
10. Constant fatigue: Empaths often get drained of energy, either from energy vampires or just taking on too much from others, which even sleep will not cure. Many get diagnosed with ME.
11. Addictive personality: Alcohol, drugs, sex, are to name but a few addictions that empaths turn to, to block out the emotions of others. It is a form of self protection in order to hide from someone or something.
12. Drawn to healing, holistic therapies and all things metaphysical: Although many empaths would love to heal others they can end up turning away from being healers (even though they have a natural ability for it), after they’ve studied and qualified, because they take on too much from the one they are trying to heal. Especially if they are unaware of their empathy. Anything of a supernatural nature is of interest to empaths and they don’t surprise or get shocked easily. Even at the revelation of what many others would consider unthinkable, for example, empaths would have known the world was round when others believed it was flat.
13. Creative: From singing, dancing, acting, drawing or writing an empath will have a strong creative streak and a vivid imagination.
14. Love of nature and animals: Being outdoors in nature is a must for empaths and pets are an essential part of their life.
15. Need for solitude: An empath will go stir-crazy if they don’t get quiet time. This is even obvious in empathic children.
16. Gets bored or distracted easily if not stimulated: Work, school and home life has to be kept interesting for an empath or they switch off from it and end up daydreaming or doodling.
17. Finds it impossible to do things they don’t enjoy: As above. Feels like they are living a lie by doing so. To force an empath to do something they dislike through guilt or labelling them as idle will only serve in making them unhappy. It’s for this reason many empaths get labelled as being lazy.
18. Strives for the truth: This becomes more prevalent when an empath discovers his/her gifts and birthright. Anything untruthful feels plain wrong.
19. Always looking for the answers and knowledge: To have unanswered questions can be frustrating for an empath and they will endeavour to find an explanation. If they have a knowing about something they will look for confirmation. The downside to this is an information overload.
20. Likes adventure, freedom and travel: Empaths are free spirits.
21. Abhors clutter: It makes an empath feel weighed down and blocks the flow of energy.
22. Loves to daydream: An empath can stare into space for hours, in a world of their own and blissfully happy.
23. Finds routine, rules or control, imprisoning: Anything that takes away their freedom is debilitating to an empath even poisoning.
24. Prone to carry weight without necessarily overeating: The excess weight is a form of protection to stop the negative incoming energies having as much impact.
25. Excellent listener: An empath won’t talk about themselves much unless it’s to someone they really trust. They love to learn and know about others and genuinely care.
26. Intolerance to narcissism: Although kind and often very tolerant of others, empaths do not like to be around overly egotistical people, who put themselves first and refuse to consider another’s feelings or points of view other than their own.
27. The ability to feel the days of the week: An empath will get the ‘Friday Feeling’ if they work Fridays or not. They pick up on how the collective are feeling. The first couple of days of a long, bank holiday weekend (Easter for example) can feel, to them, like the world is smiling, calm and relaxed. Sunday evenings, Mondays and Tuesdays, of a working week, have a very heavy feeling.
28. Will not choose to buy antiques, vintage or second-hand: Anything that’s been pre-owned carries the energy of the previous owner. An empath will even prefer to have a brand new car or house (if they are in the financial situation to do so) with no residual energy.
29. Sense the energy of food: Many empaths don’t like to eat meat or poultry because they can feel the vibrations of the animal (especially if the animal suffered), even if they like the taste.
30. Can appear moody, shy, aloof, disconnected: Depending on how an empath is feeling will depend on what face they show to the world. They can be prone to mood swings and if they’ve taken on too much negative will appear quiet and unsociable, even miserable. An empath detests having to pretend to be happy when they’re sad, this only adds to their load (makes working in the service industry, when it’s service with a smile, very challenging) and can make them feel like scuttling under a stone.
If you can say yes to most or all of the above then you are most definitely an empath
Empaths are having a particularly difficult time at the present time, picking up on all the negative emotions that are being emantated into the world from the populace.
TRAITS OF AN EMPATH by Christel Broederlow
Empaths are often quiet achievers. They can take a while to handle a compliment for they’re more inclined to point out another’s positive attributes. They are highly expressive in all areas of emotional connection, and talk openly, and, at times quite frankly. They may have few problems talking about their feelings if another cares to listen (regardless of how much they listen to others).
However, they can be the exact opposite: reclusive and apparently unresponsive at the best of times. They may even appear ignorant. Some are very good at “blocking out” others and that’s not always a bad thing, at least for the learning empath struggling with a barrage of emotions from others, as well as their own feelings.
Empaths have a tendency to openly feel what is outside of them more so than what is inside of them. This can cause empaths to ignore their own needs. In general an empath is non-violent, non-aggressive and leans more towards being the peacemaker. Any area filled with disharmony creates an uncomfortable feeling in an empath. If they find themselves in the middle of a confrontation, they will endeavor to settle the situation as quickly as possible, if not avoid it all together. If any harsh words are expressed in defending themselves, they will likely resent their lack of self-control, and have a preference to peacefully resolve the problem quickly.
Empaths are more inclined to pick up another’s feelings and project it back without realizing its origin in the first place. Talking things out is a major factor in releasing emotions in the learning empath. Empaths can develop an even stronger degree of understanding so that they can find peace in most situations. The downside is that empaths may bottle up emotions and build barriers sky-high so as to not let others know of their innermost thoughts and/or feelings. This withholding of emotional expression can be a direct result of a traumatic experience, an expressionless upbringing, or simply being told as a child, “Children are meant to be seen and not heard!”
Without a doubt, this emotional withholding can be detrimental to one’s health, for the longer one’s thoughts and/or emotions aren’t released, the more power they build. The thoughts and/or emotions can eventually becoming explosive, if not crippling. The need to express oneself honestly is a form of healing and a choice open to all. To not do so can result in a breakdown of the person and result in mental/emotional instability or the creation of a physical ailment, illness or disease.
Empaths are sensitive to TV, videos, movies, news and broadcasts. Violence or emotional dramas depicting shocking scenes of physical or emotional pain inflicted on adults, children or animals can bring an empath easily to tears. At times, they may feel physically ill or choke back the tears. Some empaths will struggle to comprehend any such cruelty, and may have grave difficulty in expressing themselves in the face of another’s ignorance, closed-mindedness and obvious lack of compassion. They simply cannot justify the suffering they feel and see.
You will find empaths working with people, animals or nature with a true passion and dedication to help them. They are often tireless teachers and/or caretakers for our environment and all within it. Many volunteers are empathic and give up personal time to help others without pay and/or recognition.
Empaths may be excellent storytellers due to an endless imagination, inquisitive minds and ever-expanding knowledge. They can be old romantics at heart and very gentle. They may also be the “keepers” of ancestral knowledge and family history. If not the obvious family historians, they may be the ones who listen to the stories passed down and possess the majority of the family history. Not surprisingly, they may have started or possess a family tree.
They have a broad interest in music to suit their many expressive temperaments, and others can query how empaths can listen to one style of music, and within minutes, change to something entirely different. Lyrics within a song can have adverse, powerful effects on empaths, especially if it is relevant to a recent experience. In these moments, it is advisable for empaths to listen to music without lyrics, to avoid playing havoc with their emotions!
They are just as expressive with body language as with words, thoughts, and feelings. Their creativity is often expressed through dance, acting, and bodily movements. Empaths can project an incredible amount of energy portraying and/or releasing emotion. Empaths can become lost in the music, to the point of being in a trance-like state; they become one with the music through the expression of their physical bodies. They describe this feeling as a time when all else around them is almost non-existent.
People of all walks of life and animals are attracted to the warmth and genuine compassion of empaths. Regardless of whether others are aware of one being empathic, people are drawn to them as a metal object is to a magnet!
Even complete strangers find it easy to talk to empaths about the most personal things, and before they know it, they have poured out their hearts and souls without intending to do so consciously. It is as though on a sub-conscious level that person knows instinctively that empaths would listen with compassionate understanding. Then again, for empaths, it is always nice to actually be heard themselves!
Here are the listeners of life. They can be outgoing, bubbly, enthusiastic and a joy to be in the presence of, as well as highly humorous at the most unusual moments! On the flip side, empaths can be weighted with mood swings that will have others around them want to jump overboard and abandon ship! The thoughts and feelings empaths receive from any and all in their life can be so overwhelming (if not understood) that their moods can fluctuate with lightning speed. One moment they may be delightfully happy and with a flick of the switch, miserable.
Abandoning an empath in the throes of alternating moods can create detrimental effects. A simple return of empathic love–listening and caring compassionately without bias, judgment and/or condemnation–can go an incredibly long way to an empath’s instant recovery. Many empaths don’t understand what is occurring within them. They literally have no idea that another person’s emotions are now felt, as one’s own and reflected outwardly. They are confused as to how one moment all was well, and then the next, they feel so depressed, alone, etc. The need to understand the possibilities of empath connection is a vital part of the empaths journey for themselves and for those around them.
Empaths are often problem solvers, thinkers, and studiers of many things. As far as empaths are concerned, where a problem is, so too is the answer. They often will search until they find one – if only for peace of mind. This can certainly prove beneficial for others in their relationships, in the workplace, or on the home front. Where there is a will, there is a way and the empath will find it. The empath can literally (likely without the knowledge of what’s actually occurring) tap into Universal Knowledge and be receptive to guidance in solving anything they put their head and hearts into.
Empaths often are vivid and/or lucid dreamers. They can dream in detail and are inquisitive of dream content. Often they feel as though the dreams are linked to their physical life somehow, and not just a mumble of nonsensical, irrelevant, meaningless images. This curiosity will lead many empathic dreamers to unravel some of the “mysterious” dream contents from an early age and connect the interpretation to its relevance in their physical life. If not, they may be led to dream interpretations through other means.
Empaths are daydreamers with difficulty keeping focused on the mundane. If life isn’t stimulating, off an empath will go into a detached state of mind. They will go somewhere, anywhere, in a thought that appears detached from the physical reality, yet is alive and active for they really are off and away. If a tutor is lecturing with little to no emotional input, empaths will not be receptive to such teaching and can (unintentionally) drift into a state of daydreaming.
Give the empath student the tutor who speaks with stimuli and emotion (through actual experience of any given subject) and the empath is receptively alert. Empaths are a captivated audience. This same principle applies in acting. An actor will either captivate the audience through expressing (in all aspects) emotions (as though they really did experience the role they are portraying) or will loose them entirely. Empaths make outstanding actors.
Empaths frequently experience déjà vu and synchronicities. What may initially start as, “Oh, what a coincidence”, will lead to the understanding of synchronicities as an aspect of who they are. These synchronicities will become a welcomed and continually expanding occurrence. As an understanding of self grows, the synchronicities become more fluent and free flowing. The synchronicities can promote a feeling of euphoria as empaths identify with them and appreciate the connection to their empathic nature.
Empaths are most likely to have had varying paranormal experiences throughout their lives. NDE’s (Near death experiences) and or OBE’s (Out of body experiences) can catapult an unaware empath into the awakening period and provide the momentum for a journey of discovery. Those who get caught up in life, in society’s often dictating ways, in work etc., can become lost in a mechanical way of living that provides very little meaning. All “signs of guidance” are ignored to shift out of this state of “doing”. A path to being whole again becomes evident and a search for more meaning in one’s life begins.
These types of experiences appear dramatic, can be life-altering indeed, and are most assuredly just as intensely memorable in years to come. They are the voice of guidance encouraging us to pursue our journey in awareness. Sometimes, some of us require that extra assistance!
For some empaths, the lack of outside understanding towards paranormal events they experience, may lead to suppressing such abilities. (Most of these abilities are very natural and not a coincidence.) Empaths may unknowingly adopt the positive or negative attitude of others as their own. (This, however, can be overcome.) Empaths may need to follow interests in the paranormal and the unexplained with curiosity so as to explain and accept their life circumstances. ~ Author unknown “

1325 Buddhist Ways to Be Happy – Day Two

Loving

 

“From a quiet, loving place, bless all creation.  Just quiet the mind and send love out to the ends of the universe, unconditionally.  What you give is what you get.  This is an exercise to strengthen your ability to love.”

“Begin right now by engaging love and compassion however you can – not tomorrow but today.”

“Let the people in your life, especially your life partner, be as they are.  They have to go through whatever their life demands of them.  Love them without wanting them to be anything other than what they are.  Love them without controlling them.”

 

 

Buddhist Ways To Be Happy – Day One, Dharma Day

Today, the full moon in July, I acknowledge and celebrate Dharma Day.  What a fitting day to start daily posts from “1325 Buddhist Ways to be Happy”  by Barbara Ann Kipfer

Finding Peace, Page 47

“Peace begins with us.  You are not powerless on this planet; you can embrace a spiritual path that brings tranquility to your heart and mind, which is the first step toward bringing peace to the world.  Cultivated inner calmness will beget gentle speech and moral actions, such as gentle caring for others.  When you bring the qualities of peace to your communications, you will radiate peace out into the world.”

“Here it is – – right now.  Start thinking about it and you’ll miss it.”

“Many people look for happiness outside themselves, but true happiness must come from inside us.”

“Every waking second is a chance to look past who you think you are right through to who you truly are.”

“Hope is itself a species of happiness and, perhaps, the chief happiness which this world affords.”

“The greatest part of our happiness or misery depends on our dispositions and not on our circumstances.”

“Be true to yourself – if something makes you unhappy, try something else.”

“Make it a point to be happy to be here.  The first thought of the day should be positive and special.”

“To have peace, we must first have understanding.  Understanding is not possible without gentle, loving communication.”

 

 

Dharma Day

Dharma Day, a Buddhist celebration, marks the day when the Buddha began teaching.  Celebrated by Buddhists worldwide, it’s considered a time to reflect on the qualities of the Buddha and express gratitude for his teachings which offer humanity a way to find release from its bonds. Dharma refers to the body of the Buddha’s teachings.

Dharma Day is one of the most important dates in the Buddhist calendar as it marks the day the religion was established. It is usually celebrated with readings from the Buddhist scriptures, and is an opportunity to reflect deeply on their content. Also known as Asalha Puja, Dharma Day falls during the eighth month of the traditional Indian calendar.

Dharma day is so sacred to Buddhists as they feel after celebrating this day their spirit has been purified leaving them with peace in their hearts. To Buddhists Dharma day is a day of peace away from the outside world.